Speed & Agility Training with Coach Nash
Train Like an Athlete — Move Like a Pro
At the Sports Factory of the Lehigh Valley, our Speed & Agility program is built for athletes who want to separate themselves from the competition. Whether you’re on the field, the court, or the track, your ability to accelerate, cut, change direction, and explode with control determines how well you play. This program gives you the edge you need to dominate in every sport.
Led by Coach Nash Williamson, our head performance trainer, this high-energy class is designed to help athletes build the essential physical tools that translate to real game-day performance:
Speed — Improve your first step and sprint acceleration.
Power — Develop the strength behind your movement.
Agility — Master control through quick cuts and direction changes.
Explosiveness — Train your body to react instantly and with force.
Lateral Movement — Move side-to-side efficiently and stay balanced.
Quickness & Reaction — Sharpen your ability to read, react, and respond faster than your opponent.
Who It’s For
This program is open to athletes of all sports — football, soccer, basketball, baseball, volleyball, field hockey, lacrosse, and more. If you want to get faster, stronger, and more explosive, this is for you. Sessions are scalable to all levels, from middle school to college-bound athletes, ensuring everyone is challenged and coached to their ability.
Program Details
📅 Tuesdays & Thursdays
🕖 7:00 PM – 8:00 PM
📍 Sports Factory of the Lehigh Valley
Each session combines proven strength and conditioning methods with sport-specific movement drills. Athletes will work on sprint mechanics, plyometrics, resistance and band work, cone and ladder drills, and competitive speed challenges — all designed to enhance performance and build confidence.
Why Train with Coach Nash
Coach Nash brings years of experience training athletes across multiple sports. His approach focuses not only on improving athletic metrics like sprint times and jump height but also on building movement efficiency — teaching athletes how to move better, not just harder. His training environment is intense, supportive, and fun, keeping athletes motivated while developing elite-level speed and power.
What to Expect
Dynamic warm-up and movement prep
Sprint mechanics and acceleration drills
Change-of-direction and reaction training
Explosive plyometric work
Core stability and mobility work
Competitive finishers and measurable progress tracking
Athletes will leave every session faster, more agile, and more confident in their movements — ready to turn training into performance.
Join the Program
Spaces are limited to ensure personalized attention and optimal coaching ratios.
💥 Register now to claim your spot and start building the speed, power, and confidence that changes your game.
