TRAINING FOR DEVELOPING ATHLETES
What is it? Sports Performance training is the foundation to sustainable athletic development. Sports Performance incorporates Speed, Agility, Power, Strength, and Endurance to develop the most well-rounded athlete.
Why is it important? Sports Performance Training by Will Power at SFLV is designed specifically around the needs of the individual athlete. Following an initial evaluation, each athlete is designed a specific plan that address their goals. Programs can be designed around enhancing general athletic performance or focused on specific movements related to their sport.
Who is Coach Nash? Coach Nash Williamson is the Owner and Head Trainer of Will Power Performance and has been helping athletes reach their full potential at Sports Factory of the Lehigh Valley for over five years. A 2021 graduate of Elizabethtown College, Nash is an ISSA Certified Personal Trainer (CPT) and USA Weightlifting (USAW) Level 1 Coach. Throughout his career, he has helped more than 50 Lehigh Valley athletes advance to collegiate and professional sports. Passionate about fitness and athlete development, Coach Nash believes that setting goals, staying committed to the process, and putting in consistent effort can make anything possible.
Meet Coach Nash! - click Play below:
Interested in a private consultation? Complete the form below to be directly connect to SFLV Head Sports Performance Trainer Nash Williamson. Or, you can schedule your own free evaluation HERE
Training Schedule (All Programs are Daily, M-F)
Semi-Private Sports Performance Training - offered daily from 7-3:30pm with Head Sports Performance Trainer Nash Williamson.
Summer Speed Series - Offered everyday this summer and available monthly; join your friends and Coach Nash to work on footwork, mobility, agility and explosive movements! This program is open to all ages and is coed. (11-11:45am)
Signup for the Summer Speed Pass Here! Just $99/month, come as often as you’d like!
Baseball Player Specific Training - Semi Personal Training led by Coach Nash + Unlimited Hitting (7-9am)
Signup for a Membership here! Just $150 per month, come as often as you’d like!
