HOLIDAY SPEED & AGILITY
Join Coach Nash on three select dates for a Special Edition of Speed & Agility! Each one hour session will be held in the rink and focus on explosiveness, quickness, footwork and more!
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Sign up here!
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Sign up here!
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Sign up here!
TRAINING FOR DEVELOPING ATHLETES
What is it? Sports Performance training is the foundation to sustainable athletic development. Sports Performance incorporates Speed, Agility, Power, Strength, and Endurance to develop the most well-rounded athlete.
Why is it important? Sports Performance Training at SFLV is designed specifically around the needs of the individual athlete. Following an initial evaluation, each athlete is designed a specific plan that address their goals. Programs can be designed around enhancing general athletic performance or focused on specific movements related to their sport.
Who is Coach Nash? Coach Nash is a resident of Oley, PA and was a multi-sport athlete in high school. Upon arriving in college, Coach Nash fell in love with athletic training and weight lifting. Coach Nash has turned that passion into creating a unique Sports Performance program designed to help better the youth athletes of the Lehigh Valley. Coach Nash believes in the value of hard work, setting goals and the application of both to all aspects of the young athletes lives. Coach Nash has been the Head Sports Performance Trainer at SFLV for almost 2 years and is a graduate of Elizabethtown College..
Meet Coach Nash! - click Play below:
Interested in a private consultation? Complete the form below to be directly connect to SFLV Head Sports Performance Trainer Nash Williamson.
Fall/Winter Training Schedule - starting September 3rd (All Programs are Daily, M-F)
Fall & Winter Baseball Training - Semi Personal Training led by Coach Nash + Unlimited Hitting (8-10pm)
Signup for a Membership here! Just $150 per month, come as often as you’d like!
Fall & Winter Speed Series - Offered everyday this fall and available monthly; join your friends and Coach Nash to work on footwork, mobility, agility and explosive movements! This program is open to all ages and is coed. (7-8pm)
Signup for a Membership here! Just $99/month, come as often as you’d like!
Semi-Private Sports Performance Training - offered daily from 3-7pm with Head Sports Performance Trainer Nash Williamson.
